As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of grounding to manage anxiety and stress has been gaining …
Technology and Mental Health
I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and continues to affect relationships and the mental health of …
Signs and Causes of Burnout in the Workplace
What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion? These could be the symptoms of workplace burnout. It …
Prioritizing Mental Health in the Workplace: A Guide to Creating a Healthy Work Environment
Creating a thriving work environment goes beyond physical well-being; it extends to mental health as well. Prioritizing mental health in the workplace is crucial not only for the employees’ welfare …
How to Support a Loved One with Mental Health Challenges: A Guide for Partners
Loving someone with mental health challenges can be a journey filled with moments of connection, but it also presents unique challenges. As a partner, you can be a source of …
Navigating Mental Health in the Workplace
In the demands of productivity and high stress at work, it can be difficult to find time to support your mental health needs. Busy workdays filled with back-to-back meetings, managing …
Supporting a Loved one with Mental Health Challenges: A Practical Guide
When someone we care about is struggling with mental health challenges, it can be both heart-wrenching and confusing. Whether it’s anxiety, depression, or another mental health condition, offering effective support …