Even on a good day, you may feel overwhelmed by life. Phone notifications, work obligations, family needs, to-do lists, email overload, expectations, breaking news, illness, invitations and the list goes …
10 Simple Ways To Take Time To Heal
Note: This article on taking time to heal is written by contributing writer, Tammy Strobel. Have you ever struggled to slow down; especially when you’re healing from an illness or …
Sleep Well By Letting Go Of These 7 Things
When you sleep well, everything feels a little bit better. I can tell a drastic difference in how I feel after a five hour sleep vs. an eight hour sleep. …
Forest Sanctuary: A Guided Meditation for Tranquility
This guided meditation script combines the grounding power of the 5-4-3-2-1 technique with the concept of forest bathing to promote calm.
How to Be a Good Friend (Even if You’re Busy)
Note: This article on how to be a good friend is written by contributing writer, Tammy Strobel. Typically, I don’t like to use the word “busy.” The word conjures up …
10 Tiny Habits For The New Year That Won’t Wear You Out
Note: This article on tiny habits is written by contributing writer, Tammy Strobel. Recently, I’ve been thinking about starting new tiny habits. My birthday was in November, so a New …