Getting sick was not part of the plan. It rarely is. I remember taking the call at work, “You have multiple sclerosis.” After months of vertigo, fatigue and tingling in …
22 Self-Care Quotes to Encourage Your Health and Healing
Use these self-care quotes for inspiration, permission to take good care and encouragement for your health and healing. They will make you smile and help you stay focused on what’s …
Prioritize Yourself: 10 Essential Reminders for Self-Care
Self-care practices are important but it can be challenging to prioritize yourself. We know we have to take care of ourselves but when considering everything and everyone else that needs …
10 Little Tips To Help You Keep Your Cool
Whether it’s hot outside or you are feeling hot on the inside, the ten little tips below will help you keep your cool. It’s hot outside and I’m not just …
10 Things We’ll Regret When We’re Older If We Don’t Stop Now
You can stop doing these ten things when you are 23, 35, 62, 84 or any age to avoid regret when you are older. And more importantly, so you can …
5 Surprisingly Tiny Habits That Will Help You Feel Happier
5 Surprisingly Tiny Habits That Will Help You Feel Happier You probably don’t have to overhaul your life to feel happier. It usually comes down to prioritizing surprisingly tiny habits. …
10 Unconventional Ways To Practice Real Self-Care
Self-care isn’t always about skin care, meditating, yoga and long walks (although I’m a fan of all of those techniques). When it comes to self-care, there are other more nourishing …
For Your Best Health: 8 Things to Consider if You are Sick and Tired
I didn’t simplify my life for clear countertops or to be better organized. I simplified my life because I got sick. Really sick. I was sick, tired, and overwhelmed for …
The Power of Embracing Quiet Time
Note: This article about quiet time is by contributing writer Tammy Strobel. As I type these words, a torrential rain is beating against my window. It’s the perfect day to …
9 Little Notes To Help You Stress Less
When you stress less, you feel more relaxed and have the capacity to enjoy life more. I used to have a boss who told me that we all thrive better …