The summer is coming, which means it’s time to schedule summer custody plans with your co-parent. Here are five key tips to keep in mind.
The Psychophysiology of Music Performance Anxiety
Musicians can experience performance as either a challenge or a threat. When a performance task is perceived as threatening, symptoms of performance anxiety are likely.
Can Anxiety Relief Come at the Cost of Cognitive Health?
The evidence strongly points to the perils of long-term use of benzos. This warning is more credible after recent studies have revealed the mechanisms of cognitive impairments.
Reframing Failure to Fearlessness
What does failure mean to you? And how is this definition conflated in the context of parenting?
Learning From Loss
“Grief is a journey,” as actor Regina King told Robin Roberts recently. This post explores how we can honor our grief journey even as we celebrate mothers and motherhood.
To Find Love and Meaning in Life, First Find Your Purpose
Focus on what’s meaningful and fulfilling in your life, and the rest will come.
Is My Child With Depression Ready to Go to College?
Going away to college is a big decision, and being far from home might not be right for everyone. Here are four questions to ask yourself and your child.
It’s Not Me, It’s You: Solving Workplace Conflicts
The pervasive nature of conflicts at work suggest that we need a new perspective that does not blame the individuals but takes a systems approach to managing issues.
The Con Queen’s Mean Scheme
A new streaming series, “Hollywood Con Queen,” depicts a master manipulator who fooled hundreds of marks into enriching him at their expense.
Yoga for Trauma and Self-Regulation in Youth
Yoga has the ability to reduce anxiety and enhance self-regulation and attachment in youth.