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Discover how seasonal changes affect sundowning symptoms in those with dementia, and learn simple strategies to manage them year-round.

With AI shaping research, misinformation risks are growing. How do we ensure that scientific integrity prevails?

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music’s power to work for you.

Healthcare providers label patients with diagnoses that often cause anxiety and distress. A better approach is to rename a diagnosis as an imbalance to empower the patient.

Diving into movies can help teens break down the big feelings and emotions they are trying to process while navigating the death of a parent.

Play-based activities create fun opportunities to model empathy and respect for differences. You can use M&M’s to help teach kids about inclusion, fairness, and diversity.

March Madness amplifies the mental strain on student-athletes, from social media scrutiny to sports betting pressure. Supporting their mental health is vital.

Why do women have higher rates of mental health conditions? Learn how strengthening protective factors can help level the playing field.

The next time you’re on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Here’s a checklist to help you push forward when you feel stuck and overwhelmed.