National Healthcare Decisions Day is an annual initiative held on April 16 to inspire, educate, and empower the public about the importance of advance care planning.
Teens, Tech, and the Power of Staying Curious
Learn why asking curious questions about young people’s digital lives is protective, and how to keep communication open, even when teens are pulling away.
Breaking the Anxious Loop
Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.
The Double-Edged Sword of Self-Sacrifice
Self-sacrifice can harm mental health, foster resentment, and blur boundaries. True compassion balances self-care and giving, enabling healthier relationships.
The Wedding Banquet: Faking Marriage, Finding Family
A fresh take on a queer classic, Director Andrew Ahn’s remake of The Wedding Banquet will make you laugh, cry, and rethink what family can look like.
Social Evolution Explains Mental Health Better Than Genes Do
Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here’s why our minds are struggling to keep up.
The Hidden Cost of Your Evening Glass of Wine
Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope with stress.
Am I Giving/Forgiving Too Much?
The imperative to always be good or nice could be dangerous.
How We Can Harness AI and AGE to Navigate Aging
By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with resilience and purpose. AI can help along the way.
The New Neuroscience of Creatine for Brain Health
Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.