Only 10% of people meditate. For those who don’t, there’s another solution—and it’s very powerful and easy to implement.
How to Know if Someone Is Authentic
How can you be sure that someone is being authentic?
Living in Layoff Land
Even good, solid employees have reason to fear layoffs. Doing some research and asking the right questions before signing on can calm the anxiety.
The Mental and Physical Health Benefits of Volunteering
Your volunteer service, research suggests, can not only improve your physical and mental health, but also help you live longer.
Are Teens to Blame for Everything?
Teens are often forced to take the blame for every ill in a family. Is it really their fault?
Why Would Trump’s Shooter’s School Deny He Was Bullied?
Personal Perspective: The high school attended by Donald Trump’s attempted assassin has been denying that he had been bullied at their school, motivated by a fear of lawsuits.
Developing Teen Brains and Social Media
Experts are alarmed about social media use and its impact on teen mental health. Teens who overuse social media may negatively impact their developing brains.
The Therapy Pay Gap: Why Black Women Are Hit Hardest
The interconnectedness of systemic inequalities of the wage gap of Black women therapists and its impact on mental health care access and quality within the Black community.
Folks Who Suffer Mental Illness Should Eat Their Veggies
What if we can use diet to reverse-engineer mental well-being? After all, changing what one does often changes how one feels. Cooking and eating unprocessed foods may help.
Unveil Hidden Powers: Find and Use Your Special Sauce
Discover your “special sauce” and unlock your hidden strengths! Learn how to identify and leverage your unique skills to achieve any goal with this transformative exercise.