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Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these benefits! Try these brief practices and see the impact.

Encouraging children to make art can help them navigate parental death, especially since they might struggle to express what they are feeling with words.

Hope often gets conflated with optimism or wishing. When you hope, you have both high expectations for the future and a realistic view of the obstacles.

It makes sense to treat your partner the way you want to be treated, but they might respond better to you treating them the way they want to be treated.

What if the best way to counter misinformation isn’t arguing facts, but offering better truths instead?

Maintaining routines, to the extent that it’s possible, can be supportive for children after the death of a parent, especially if that parent was their primary caretaker.

Learn how drama-based role play enhances therapy by creating space for healing, insight, and change.

Personal Perspective: Trying to make the best of a rejection, I sought perspective from the writings of fellow creatives.

New research shows that people find AI responses more compassionate and understanding than responses by human crisis experts. Does authenticity matter anymore?

Your physician refers you to a mental health professional who lives across the country. How do you know whether it’s ok work with this provider—or insist on a local professional?