Engaging in too many sports and activities can lead to anxiety and depression in teens while choosing the ideal number can boost self-worth and reduce depression.
The Role of ERP in Treating OCD: What to Expect
Exposure and Response Prevention (ERP) Therapy is a top treatment for Obsessive-Compulsive Disorder (OCD). It helps people face their fears and feel anxiety, discomfort, and uncertainty without using compulsive behaviors. …
Eustress: The Good Stress
Explore the concept of eustress, a positive form of stress that can be beneficial for well-being.
Gift Giver: The Impact of Giving Clients Gifts
I don’t remember the first time I gave a client a gift. I don’t remember who it was or what I chose, but years ago, I established a tradition of …
What the Future Holds for PTSD
PTSD can be difficult to prevent or treat, but precision psychiatry tools using AI and other advanced technology could help change that.
Got Triggered? Own It
Getting emotionally triggered in a relationship is a common, if not universal, experience. It’s how you handle it that matters.
10 Common Traits of Parentified Daughters
When children are forced to act in adult roles, due to family circumstances or dysfunctional roles, this can greatly affect their ability to have healthy adult relationships.
What the Olympics Taught Us About Mental Health
The Olympics are over, and in addition to taking home gold, many athletes are talking openly about the mental health toll of competing.
Does Nostalgia Change Our Attitudes Toward AI?
New research suggests that nostalgia influences our attitudes toward innovative technology like AI.
The Trouble With Men
Personal Perspective: The widening gap between female and male achievement risks a regressive male response if unaddressed.