Can thinking about the scarcity of time enhance our lives? Yes. The right amount of time pressure can boost productivity, sharpen our focus, and stimulate creativity.
When Care Becomes Crippling
Discover how well-intentioned care can turn into crippling control. Learn practical tips to balance protection with independence and help your child grow confidently.
Tips for Easing “The End of Summer Scaries”
The start of school is just around the corner, and parents (and kids) are likely going to be feeling the “Sunday Scaries” for more than just one evening next week.
The Psychology of Shakespeare
Shakespeare was gifted with the ability to reveal, on stage, his characters’ hidden thoughts, feelings and motivations. He was a psychologist of sorts.
Your Physical Posture Could Change Your Mood
Find out how to take advantage of interoception to elevate your emotional state.
Things I’ve Learned as a Music Therapist
Personal Perspective: I learn something almost daily from the people whom I share music with. Some of those things have profoundly affected me.
Hypervigilance Around Other People’s Emotions and Needs
Those with a history of people-pleasing behavior often have shaky boundaries where they ignore or downplay their own needs in order to put others’ needs ahead of their own.
Guiding Your Teen Through the First Year of High School
Are you ready for the rollercoaster that is your teen’s first year of high school? Learn the tools you’ll need to make this journey smoother for everyone involved.
6 Practices for Our Rootless Lives
Many of us feel rootless and disconnected. Imaginative and playful spiritual-ish practices can help change that.
Can Financial Psychology Help Me?
Many of us are currently facing financial stress. What can we do about it? Can therapy help?