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A couple’s life together is full of rough weather. Two skills and one paradox can help you sail through the storms.

Loneliness hides in plain sight. Here’s how intimacy, vulnerability, and psychedelic-assisted therapy can help us heal.

For many young people, depression-like behaviors may result from the reinforcement of passivity from social media use after asking for help to solve their problems.

Personal Perspective: Lately, I’ve noticed Gen Z seems obsessed with the 1980s—my time. By exploring that, I realized some old things I could use to make my life now even …

Recently, Robert F. Kennedy, Jr., labeled sugar as “poison.” Does he have a point?

Does knowing a language mean knowing a lot of words, or how to speak it properly? The answer largely depends on your goals.

What are people in non-monogamous relationships telling us about the different forms of polyamory?

Identity is not a destination but an unfolding—an invitation to become more fully, courageously, and tenderly ourselves.

Award-winning journalist Gail Eisnitz’s new book, a riveting read about justice and animals’ quality of life, describes her courageous journey of resilience and personal triumph.

If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone. Here’s how to build real self-control.