Explore how micro-feminism—everyday acts of resistance—challenges gender biases. Learn practical strategies to assert yourself and promote equality in daily life.
Doing things we don’t want to do when doing them would be good for us
On doing things we don’t want to do when doing them would be good for us. -Reed Maxwell, Ph.D., ABPP (Clinical) One of the most common obstacles people confront in …
Excessive Checking: A Safety Behavior With Health Anxiety
Excessive body checking is a common behavior used to cope with health anxiety. Learn how this becomes a vicious cycle and the first step to getting better.
How to Safely Connect With Others
Are you able to live in the secure relating sweet spot, even when your relationships become challenging? Here are seven tiny nudges to improve your relationships.
The Evolution of LLMs Through Real-Time Learning
OpenAI’s o1 Model revolutionizes LLMs by learning and adapting in real time, promising smarter, more intuitive interactions that evolve alongside users.
A Trick to Stop Worrying About What You Can’t Control
What can you do when you find yourself worried about climate change or your child’s future? This simple tool might help.
“Black Veganism” Is on the Rise. Here’s Why.
Championed by civil rights icons like Rosa Parks and Angela Davis, Black veganism intertwines with social justice and nonviolence.
The Athletic Advantage
It is well known that playing sports can help with the management of ADHD symptoms. Some sports, however, provide better symptom management than others.
Why People Aren’t Listening to Your Ideas
New employees want to shine. But even when your ideas are awesome and cutting edge, it can be difficult to get them heard. Here’s how to get better at it.
Fearless on Friday the 13th
Dread of Friday the 13th looms large in the cultural consciousness, but it’s really just a day like any other.