While most people look forward to the summer heat with excitement and anticipation, experts spread the cautionary word about the downside of hot weather on mental health.
Gretchen Rubin’s Recommendations: Book Gifts for New Grads
It’s graduation season. Here are some of my favorite books for any of the graduates in your life–or for yourself. This post includes products that I believe in and love …
What Are Grief Surprises?
One aspect of grief that you and your child will experience is “grief surprises.” These can shake you up, but naming them helps you find a way through.
Live Dynamically, but Don’t Abandon the Familiar
We value change, but need the familiar in the spaces that surround us.
The 4-Word Sleep Trick That Stops 3 A.M. Overthinking
If your brain likes to throw a party at 3 a.m., this four-word phrase might be your ticket back to dreamland.
When We Say Goodbye
Regardless of how loss arrives, it impacts our routines, relationships, and sense of self. This post offers insight into grief’s emotional complexity and encourages compassion.
Borderline Personality Disorder Awareness Month
Here’s how you can be an ally for those with borderline personality disorder.
Temptation Is an Emotion Remembered
How often do we cave in to tempting foods and then we wish we hadn’t? Taking a few simple steps may make the difference.
Rupture and Repair
Fights happen. It’s how we learn from them and change our behavior that counts.
People Who Are Suicidal Aren’t Suicidal All the Time
The vast majority of people who survive a suicide attempt go on to find reasons to live.