My kids are 25 and 22 years old. Youngest is still in college, finishing his last year, but it feels as if he’s really left the nest. I never understood …
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Navigating Trauma Recovery and Self-Discovery: Your Path with John, Integrative Counsellor in The Angel
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Staying Positive While Loving an Unhappy Partner
You are a happy person; your partner is not. Learn why proactive positivity is important for your well-being.
5 Mindfulness Practices that Help a Grieving Brain Heal
Here are 5 mindfulness practices for calming your grieving brain and boosting its ability to update its neural map so you can adjust and heal.
Body Literacy Helps to Regulate Emotions
Body literacy entails the skill of attuning ourselves to sensations. When we develop this ability, we can better manage our emotions.
The Vicious Cycle Linking Depression, Insomnia, and Apnea
Personal Perspective: I was hopeful that a CPAP machine would relieve my insomnia and help my depression, but that has not been the case yet.
Is Your Personal Battery Charged?
Learn 10 simple ways to charge your battery, avoid burnout, and remain connected to family, friends, colleagues, and patients during the holidays.
“American Fiction” Tilts At Racism, Being, and Belonging
Personal Perspective: The film “American Fiction” lets us reflect on the psychologies of racism, the sensibilities of the creative industries, and making a better world.