Online platforms increasingly use behavioral nudging techniques to manipulate our decision-making. Individuals can overcome this stultifying problem.
Can We Learn To Draw Faces From Memory?
People find it extremly difficult to draw faces from memory. A new study asked whether using simplified line drawings of faces can improve the accuracy of drawing from memory.
What You Don’t Know About Grief and Loss
A healthy, new approach to an age-old human struggle.
Social Anxiety—Because Vulnerability Doesn’t Feel Safe
Humans need to feel safe and do not tolerate uncertainty and vulnerability well. Yet vulnerability is essential for satisfying relationships.
Contemporary Psychoanalytic Therapy Isn’t Weird
You may have heard psychoanalysis is too weird to be believed or that it’s unscientific gobbledygook. Nothing could be further from the truth.
Can You Read Your Way to a Better Death?
“Death-positive” literature emerges as a powerful tool that can lead to a more knowledgeable approach to the mystery that awaits us all.
What Is Bibliotherapy?
Avid readers know that books are more than entertainment. Bibliotherapy boasts many mental health benefits of reading.
A Link Between Sleep Deprivation and Alzheimer’s Disease?
Sleep may be essential to our brain health in more ways than one. Sleep deprivation has been linked to an increased risk of developing Alzheimer’s disease.
Empty Nest/Full Life: Three steps to help ease our “second adolescence”
My kids are 25 and 22 years old. Youngest is still in college, finishing his last year, but it feels as if he’s really left the nest. I never understood …
Harmonizing Healing: Integrating Internal Family Systems (IFS) Therapy in Addiction and Trauma Counseling
Harmonizing Healing: Integrating Internal Family Systems (IFS) Therapy in Addiction and Trauma Counselling Integrating Internal Family Systems (IFS) in Addiction and Trauma Counselling: Understanding the principles and benefits of IFS …