Did you know that every person has an inner voice that constantly chats away inside their head? Some call it self-talk, while others might know it as the “inner critic.” …
Dating Without Timelines
Bumble’s 2024 prediction: Most women daters will not be looking to get married and want to be free of timelines.
Top 7 Addiction Treatment Developments of 2023
One of these addiction game-changers could save a loved one’s life. Or your own.
Notes from Your Department Chair
Sandra Oh played “The Chair” in the 2021 Netflix show about becoming a department chair in academia. What are the roles, tasks, and responsibilities of being an academic leader?
10 Fun and Useful Health Tips for a Happier New Year
What are the easiest small changes you can make in 2024 that take a minimum of time and effort? These 10 suggestions from the 2023 research will give you some …
Struggling With Your Aging Body?
The physical challenges that accompany aging can cause older adults to struggle emotionally. Here are 3 ways to cope better with the curve balls of growing older.
How the Brain Stores Traumatic Memories
An interview with neuroscientist Daniela Schiller, co-author of a recent study offering evidence that the brain encodes traumatic memories differently from other memories.
A Chilling Way to Boost Mental Health
Would you try this chilling treatment approach if it meant significant improvements in your mental health?
Practicing Mindfulness Informally
So many of us find it difficult to sit down for meditation practice—fortunately for us, practicing mindfulness informally can be just as effective. Here are some things to try.
Going Beyond Resolutions: Brain Tips to Increase Success
Stop scrolling. Eat better. Stretch more, and get more active. It may be easy to make these resolutions, but can you ensure change is long-lasting? Prepare yourself for success.