Each January, millions embark on a journey to abstain from alcohol, but is there a more effective approach?
Human Food Hoarding: Scarcity in Abundance
The scarcely researched phenomenon of human food hoarding is explored in this essay. Its parallel to animal food hoarding is addressed as well as differences.
Understanding Eating Disorder Triggers
Empower your path to eating disorder recovery and attain peace with your body and food by applying strategies to navigate triggers.
A Story of Depression as a Disease
Treating depression as a disease is a misleading model that leads to suboptimal treatment choices.
Psychologists Were Wrong About the Science of Self Control
Psychologists used to think successful self-control was all about having strong willpower. But it turns out that putting yourself in the right situations may be more important.
Winging It: The Importance of Spontaneity
Personal Perspective: We don’t just crave familiarity and predictability but also their opposites—spontaneity, novelty, discovery, surprise, and passion.
New Weight Loss Drugs in Binge-Eating Disorder and Obesity
The new incretin-based weight loss medications should be considered in patients with binge-eating disorder and obesity only after the remission of binge-eating episodes.
6 Minutes to Improve Your Relationship
Learn this powerful listening technique for partners and co-parents.
Forgiving Yourself After Psychosis
A Personal Perspective: Psychosis thrust me into a frightening state beyond my control, and the upheaval was humiliating. Forgiving myself was an important step toward healing.
The Importance of Human Dignity
Personal Perspective: No one can strip away our intrinsic worth, identity, and dignity. Our inherent value remains inviolable.