Most teens don’t get the sleep they need, which is critical for their well-being. Research shows we can help teens by moving school start times to 8:30 AM or later.
We Are What We Eat: Ultra-Processed Foods and Mental Health
Our food choices may impact our mental health. Find out what healthcare providers can do to help clients move toward healing.
Why It’s Vital to Identify, Process, and Express Your Emotions
Many, especially men, are conditioned to suppress and downplay their emotions. Here’s how this can get us into trouble and how to grow stronger from your emotions.
9 Surefire Ways to Nurture a Long-Distance Relationship
Many avoid long-distance relationships, but they can be strong and fulfilling with intentionality and work.
The Joy of Taking Pleasure in the Mundane
A Personal Perspective: Let’s explore when taking pleasure in ordinary life seems like a miracle.
Routine Reset: Daily Habits for Good Mental Health
Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.
Rethink Dry January: A Therapist’s Guide to Sober Curiosity
Each January, millions embark on a journey to abstain from alcohol, but is there a more effective approach?
Human Food Hoarding: Scarcity in Abundance
The scarcely researched phenomenon of human food hoarding is explored in this essay. Its parallel to animal food hoarding is addressed as well as differences.
Understanding Eating Disorder Triggers
Empower your path to eating disorder recovery and attain peace with your body and food by applying strategies to navigate triggers.
A Story of Depression as a Disease
Treating depression as a disease is a misleading model that leads to suboptimal treatment choices.