Contrary to popular belief, perfectionism hinders performance. Here are five tips to avoid the trap of perfectionism.
Do People Who Marry Become More Sexist?
In a long-term study, participants were becoming less sexist when they were not married. Once they got married, though, things changed.
Pauses in Production: A Curious Case of Classical Composers
Why do some musicians who achieve greatness in their careers experience a stoppage of creative output?
The Jewish Roots of Psychotherapy
Personal Perspective: Exploring the Jewish roots of psychotherapy and how it relates to my career as a Jewish psychotherapist.
Hoarding Disorder: Complications and Insights
Complications of hoarding disorder are explored, including cognitive dysfunction, emotional dysregulation, social isolation, physical health risks, and poor insight.
Resilience Starts With a Story
We talk a lot about resilience as an individual trait. But leaders know that navigating through turbulent times is a co-creative effort. And the best plan starts off as a …
Why Are People So Resistant to Change?
The psychology of change and how to overcome it.
Teen Mental Health: What’s a Parent to Do?
With an emphasis on “teenage flourishing,” research psychologist Matt Hirshberg shares some results of his studies on innovative techniques to improve teenage mental health.
Are You Getting Nudged? Are You Sure?
Many apps claim to use nudges but instead use simple reminders that are just re-labeled as nudges. The terminology matters—true nudges use more potent behavioral science.
Every Caring Parent’s Must-Ask Question
Discover the powerful reflective exercise that helps parents break negative cycles, strengthen bonds, and pass on a legacy of love and wisdom.