Animals offer love and acceptance, which can be healing for those coping with a history of relational trauma.
Choosing Connection Over Division
Allowing division to deepen can lead to emotional isolation, eroding community and support. Building connection through dialogue and empathy helps us strengthen bonds.
The Zombies Are Everywhere in Nature
This summer on his final tour, and for the last 48 years, Richard Dawkins has argued that living things are the sum of their selfish genes. Zombies make a good …
3 Tips to Center or Ground Yourself
What centering is and how it can help relieve stress.
AI Predicts Neuroscience Study Results better than Experts
New study shows AI large language models (LLMs) outperform human neuroscientists in predicting neuroscience study outcomes.
The State of Animal Consciousness, Sentience, and Emotions
There’s been more acceptance of cognitive ethology in the past 20 years among those interested in animal minds, including animal consciousness, sentience, and emotional lives.
Managing Social Anxiety During the Holidays
The holidays can amplify social anxiety. Here’s how to manage expectations, stay grounded, and find joy in meaningful moments, all while embracing your true self.
Understanding the Mind-Body Connection in Chronic Pain, Fibromyalgia, and Gut Health: A New Path to Healing
When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, and …
Caring for the Caregiver: Befriending Burnout as a Path to Renewal
Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on the path, walking with those they care for, helping to hold space for healing. But …
A Guide to Manage the Holidays with Self-Care and Balance
If you’re feeling anxious about this time of year, know that you’re not alone. Remember, it’s OK to put yourself first, even during a season that emphasizes giving to others.