Remaining in a narcissistic or trauma bonded relationship can be detrimental to your overall well-being and psychological health.
The 5 Best Ways to Help Your Struggling Adult Child
Empower your adult child to thrive with these positive strategies for navigating life’s challenges.
Where Do You Feel at Home?
Where do you feel at home? To feel safe and secure, we need a sense of home, and here are some ways to find it.
Gratitude Attitude: Another Mighty Mini-Meditation Tactic
Gratitude meditation can be a brief but mighty mindful tactic. Here are some tips and caveats.
New Careers Past Age 60: Not an Oxymoron
A Personal Perspective: If you are in your third trimester of life and decide it’s’ finally time to try something new, it’s time to go for it.
The Case for Paper: Books vs. E-Readers
Screens are replacing paper when it comes to nearly every aspect of communication, including reading books. But is it good for our mental health? Here’s why paper books are better.
Learn What We Control and Don’t Control in Sports
“Control the controllable” is a popular sports adage. Discover what it means, its application, and its critical importance for optimal athletic performance.
Does Testosterone Boost Risk of Depression and Suicide?
Some physicians advocate testosterone supplementation to give men “new vigor.” However, a recent large study links T supplementation to increased risk of depression and suicide.
One-Sided Relationships
Are you always giving in to what others ask of you? Feeling taken advantage of? Learning when to give and when to say “no” is part of building a healthy …
The Club Sandwich Generation
Economic strains and post-pandemic life have led to changes in the make-up of American households, with families taking in additional adults. Welcome to the club sandwich generation.