Financial management and emotional management are intimately connected. To use money well in the launching phase, we need to be aware of the emotions associated with providing it.
“Leaves on a Steam” – Cognitive Defusion Exercise
Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause …
Soothing Anxiety or Rewarding Relaxation?
When training fearful individuals by reward, how can we best distinguish between rewarding relaxation and soothing anxiety?
When to Declare: “I Am Ready for a Committed Relationship”
Here is how to decode the best moment to declare your quest for commitment.
The Meeting of the Minds: Human and Artificial
The human brain has found a worthy counterpart in LLMs, forging a partnership that expands the horizons of intellectual exploration and creativity.
Couples and Their Biggest Misunderstandings
There are effective ways for couples to understand each other better.
How (and Why) Power Corrupts People
Explore the psychology of power and its impact on human behavior.
Foster Independent Thought (Not Compliance) In Tweens/Teens
Parents can inadvertently prioritize how ‘compliant’ their teen/tween is, as opposed to whether they develop healthy autonomy which is more important for longterm development.
5 Misconceptions About Burnout
Burnout is discussed everywhere, but sadly, much of the information is incorrect, preventing many people from finding relief.
How Early Do Infants Understand Humor?
Pre-verbal infants go quickly from giggling at silly faces to attempting comedy themselves. Laughter is a powerful tool that builds allegiances.