Discover the complexities of having or lacking confidence in others. Some issues are in you. Other concerns are in people’s trustworthiness. Personality factors also play a role.
When Words Fail: How to Help Someone Who Is Grieving
Few things bring comfort in the early days after a meaningful loss. No approach is perfect, but these 11 ground rules are essential for helping loved ones through grief and …
The Essential Ingredients for a Thriving Relationship
Here’s what enduring, happy relationships have in common — and it’s not what you think.
Looking Back to Look Forward
Discover how reflection and intentional rest can support your growth this Christmas and beyond. Find prompts to connect, embrace change, and set intentions for the year ahead.
A Tale of Two Nails: What Changes Pain?
The science behind why pain is painful.
Boredom: An Endless Present
Are we more prone to the unpleasant feeling of boredom in this age of digital overstimulation?
The Song That Changed My Life
Personal Perspective: As a music therapist working in cancer care, I use many different songs to help and comfort patients. But for me, one song stands alone.
Most Suicidal People Have a Plan
Most suicidal people think about how, when, and where they want to die.
Rhythms Reflect Health
Personal Perspective: One must face the full extent of brain injury and recovery. Only then can one know how out of rhythm one is and set a new goal.
The 3-Step Negativity Detox
Personal Perspective: A simple parking ticket sparks a profound journey of self-discovery, revealing the freedom and empowerment that come from managing negativity.