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Ambivalence rarely dissolves. But we can commit to change even though the appeal of the status quo hasn’t disappeared. The secret lies in being half-sure and whole-hearted.

Think you’ll always be the same? Psychology says otherwise—your identity evolves with experiences, relationships, and even AI.

Burnout isn’t just stress—it’s a loss of motivation. Discover why willpower won’t fix it and how total self-trust can help you realign and reclaim your energy.

Love as currency? Here’s how modern romance mirrors market economics.

Sports fandom fuels emotions, but how does it impact mental health? Learn why wins lift us, losses hit hard, and how to stay balanced as a dedicated fan.

Can you tell me three things you love about your appearance? For most people, it’s hard. Here are five tips for improving your body image in an era of dissatisfaction.

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform challenges into opportunities for personal growth.

In “My Beloved Monster: Masha, the Half-wild Rescue Cat Who Rescued Me,” Caleb Carr recounts his extraordinarily loving, therapeutic friendship with his cat.

Basically, parents need to understand why twins are different than single children.

Chronic conditions don’t define us. Let’s redefine “chronic” in a way that smashes mental health stigma and empowers individuals to live meaningful lives.