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Many people have learned two serious errors about emotions, but luckily, both of them can be corrected.

Married couples with high-powered positions may find that their relationships and careers can easily clash. Here’s some advice from couples who have been in the trenches.

Terry Real’s influence in the world of couples therapy is hard to overstate. Interviewing him about his best-selling book “US” was thrilling, meaningful, and memorable.

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo dieting, disordered eating and …

Miller’s Law states, “To understand what another person is saying, you must first assume what the person said is true and then try to imagine what it could be true …

You may want a coach with “lots of life experience.” But what about a Gen Z coach? Explore the unexpected advantages a young coach brings to the coaching table.

Caring for someone with dementia? Discover how to recognize and heal the emotional pain when relationships change.

The Somatic Legacy of Complex Trauma People who experienced complex post-traumatic stress disorder (C-PTSD) or ongoing ‘complex’ childhood trauma consisting of neglect, abuse, and invalidation, develop strategies and defenses designed …

The skills required to address increased stress levels during times of uncertainty are similar to those offered in first aid and can be easily learned.

A mental health crisis can feel overwhelming for caregivers and their loved ones. Learn how to create a crisis plan by working together to prevent and better manage a crisis.