Why are some things remembered easily, while others are remembered with difficulty and delay? And why do some memories intrude into consciousness when we’re not looking for them?
The Trouble With Mirrors
We are not satisfied with mirrors because they do not show our ‘real’ selves, but there is no true self, only the result of an ongoing negotiation with ourselves.
The Struggles and Strengths of Trauma Disorders
Trauma disorders, such as PTSD, are part of neurodiversity. Trauma survivors show high sensitivity, empathy, and more, all of which can be both struggles and strengths.
Breaking the Trauma Cycle
Once trauma’s been identified, there are four key steps that will help people heal from their overwhelming experience.
Ethics or Protocol: Children Must Take Priority
A friend offered me the opportunity to join her in her practice, which I gladly did based on my knowledge of her values, beliefs, my love of what I do, …
Mental Health Issues in the Workplace
Unlock workplace well-being with comprehensive mental health support, empathy, and interventions for enhanced performance.
Create and Lead a High-Performance Leadership Team
Elevate your team’s game for unparalleled success. Master seven strategic moves to create a safe team environment that leverages diverse experiences.
3 Ways Women Can Reclaim Their Wellness
When we start aligning our head, body, and heart towards the greatest good for all through self-stewardship, we claim our right to be a whole person.
Animals Improve Our Lives
Humans and animals share an intimate bond. Owning a pet can have positive effects on our health.
8 Friendship Red Flags to Watch Out For
Red flags are often viewed in the context of dating and romantic relationships, but what about our friendships?