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Thanks to the growing field of epigenetics, we’re learning more about the interplay of genetic inheritance and environment in disease development and how we can mitigate it.

Personal Perspective: The long-tail effects of trauma can be painful, but I’ve found that healthy, fulfilling relationships are possible.

Personal Perspective: I lost my brother to suicide and thought I would never recover. Eight years later, I have identified strategies that have helped me overcome this nightmare.

Neurodivergent women navigate friendships in unique ways. Learn science-backed strategies to build connections that honor your needs, energy, and authenticity.

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding of these states and interventions that can foster them.

Guilt can be a festering wound that follows you throughout life, or it can be a catalyst for change that promotes growth and transforms you into a better version of …

Art Therapy is a powerful form of psychotherapy that uses creative expression to help individuals explore emotions, process trauma, and find pathways to healing. Unlike traditional talk therapy, Art Therapy …

Stanley Milgram’s findings on obedience to authority seem prescient today

When your relationship partner has crossed a line and hurt you, they might try to dredge up the past to justify their actions. But doing so can jeapordize your relationship …

We might know in our heart of hearts it’s time to go, yet struggle to make the final decision.