If you have health anxiety, you may have experienced significant events in life that led to the development of dysfunctional/unhelpful core beliefs. These beliefs can be changed.
Using Play Therapy (and Movies) to Heal Attachment Wounds in a Young Child
A Troubled and Troubling History Peter was four. He had just started Head Start programing when his mother announced she was pregnant. It seemed almost immediately after that Peter became …
A Script for Calling the Hospital Emergency Department
It can be overwhelming when a loved one is suddenly taken to an emergency department. If you can’t get there in person, start with a call to the hospital using …
The Problem With Integrity
Blind allegiance to consistency can hinder decision-making and reinforce biases. Discover how steadfastness and adaptability shape our moral compass.
Cultivating Discernment
Discernment is a lifeskill for achieving greater clarity, attention, and decision-making.
Developing Extraordinary Abilities Through Savant Syndrome
The existence of savants pushes us to ask whether it is possible for neurotypical individuals to tap into extraordinary abilities.
How Parents’ Stress Can Hurt Kids
New research finds a link between parental stress and later self-harm in children. Here’s what parents can do to recognize and manage their own negative emotions.
Is It Possible to Fully Recover From Complex PTSD?
C-PTSD recovery is subjective and complex, spanning stabilization to integration. Success varies, with progress marked by emotional, mental, physical, and behavioral changes.
When Forcing Yourself Doesn’t Work Anymore
The pressure that motivates achievement can be the same pressure that blows us apart. Caeleb Dressel, a 7-time gold medalist, fought the pressure—until fighting didn’t work anymore.
AI Will Make Mental Healthcare More Human
Personal Perspective: Mental healthcare AI is evolving beyond administrative roles. By automating routine tasks, therapists can spend sessions focusing on human interactions.