A Personal Perspective: Bill’s early HIV diagnosis loomed large, but as death neared, the love and loyalty between us outshined the painful memories.
Where Passion Meets Purpose: The Inspiring Story of ASD Band
Does your child have autism? Need inspiration? Learn the triumphant story of the ASD Band.
Letter to a Brother With Alchohol and Substance Use Disorders
A Personal Perspective: A counselor may suggest a sober sibling write a letter to someone who has passed away. You may be surprised at what you get from it.
How to Train for the Daily Quest of the Hero Creative
Creatives embark on a hero’s journey with daily quests to make art that tests their courage and bravery. Intentional ceremonies honor that personal quest and ramp up creativity.
The Mystical Aspects of Therapeutic Rapport
As therapeutic rapport deepens, patients and therapists may experience moments characterized by mysticism.
Stop Comparing Yourself Negatively to Others
Comparing yourself to others can steal your sense of joy. Focusing, instead, on how you can beat your own personal record may be more productive.
The Problem With “Let Me Know What You Need”
We have all probably said, “Let me know what you need,” to a friend who is going through a tough time. Here is why this is not helpful and what …
Avoid Worry: Strategies to Protect You and Your Relationship
Worry can be hazardous to you and your relationships. It takes time and energy but brings few rewards. Strategies of connection, postponement, and regulation can make a difference.
A Caregiver’s Resume
People juggling their professional lives and caregiving may find it helpful to consider the “caregiver resume” and the relevance of that experience in the workplace, too.
Can a Break From Social Media Improve Mental Health?
Many people want to reduce their social media use. A short break from social media—or limiting use to 15-30 minutes per day—leads to meaningful benefits in mental health.