Many of use feel shame about playing games on our phones, even when they’re supposed to improve some part of our brain functioning. Is playing games on your phone really …
Leveraging Large Language Models for Emotional Reappraisal
AI outshines humans in managing emotions, reshaping mental health support.
Want Immediate Help When You’re Fighting With Your Partner?
If we can learn to recognize our own anger and implement time-outs, our relationships will likely be calmer and our communication more fruitful.
Avoiding the “Last Straw” in Cases of Bullying
Some teens who are bullied become bullies themselves. But why do some victims choose this path and not others? New research suggests that the inner world of the victim has …
Rethinking Leadership: Are You Willing to Be a Servant Leader?
Have we been misled about what leadership is all about? What if leadership means getting “into the mud” alongside your team, and true fulfillment comes from supporting them?
How an Outdated Forensic Test Put a Woman Behind Bars
A test thought by many medical professionals to be “inaccurate, outdated and unethical” contributed to a woman being sentenced to thirty years in prison.
Coping With Chronic Anxiety in a Family
Coping with chronic anxiety in family systems requires a concerted effort.
Why Movies Make You Root for the Psychopath
You may think watching movies is purely for entertainment, but research shows that identifying with story characters, even villains, allows us to exercise our empathy.
When a Twin’s New Family Cannot Get Along With the Co-Twin
Family outsiders often do not believe that twins fight and don’t get along.
Relationship Resentment
Resentment can have a corrosive effect on love. Reflection, communication, and gratitude are key.