Some nursing homes tend to have few, if any, residents with major mental illnesses. There are other facilities that have many residents with a mental illness, and those are the …
10 Reasons You Can’t Move On From an Unhealthy Relationship
Wondering why you can’t move on from an unhealthy relationship? These reasons may be playing a role.
Combining Individual and Couple/Family Therapies
Personal Perspective: Is it clear when a person is best treated by an individual therapist or by a family therapist? Individual and relationship issues often are intertwined.
Puppy Chaos to Peace: Mastering Mindset by Reframing
A Personal Perspective: From puppy havoc to harmony in just a few short days. How can reframing transform your mindset, and what steps can you use for any adverse situation?
The Polysubstance Use Epidemic Has Arrived
People are frequently using more than one drug at a time, and they’re more powerful than ever. That’s a deadly combination.
5 Ways to Ease Romantic Insecurity
Do you feel in love and utterly devoted to your union but find yourself second-guessing if your partner is fully committed to you? Here are 5 ways to grow out …
5 Tips for Cultivating a Sensory Lens
Personal Perspective: Navigating sensory sensitivity? Your journey to self-advocacy and deeper understanding starts with a sensory lens. Here are five practices for cultivating it.
It’s Not About You
Instead of having an endless list of “pet peeves,” what if you could learn to leave others’ preferences alone and take ownership of your own reactions?
Flipping the Script on Screen Time and Family Time
Roku’s “The Spiderwick Chronicles” tells stories about fairies and ogres, while opening up an opportunity for parents and kids to talk about change, fear, and resilience.
Breaking Bad: How to Break Up With Your Bad Habits
While goals and dreams shape our futures, our habits—good or bad, healthy or harmful—profoundly impact the quality of our lives.