Putting yourself last can damage your self-esteem and well-being. Don’t let feelings of guilt, shame, or heroism impede your self-care.
What the Flint Water Crisis Revealed About Trust
Regarding trust-building, the public wants to “see how the sausage is made” much more than the government appreciates.
When Forgiveness Can Be Detrimental to Trauma Recovery
Deconstructing the myth of “forgive and forget.”
Sustainable Therapy: How to Avoid Burnout at Work
Find out how using sustainable practices can change your therapy career for the better, help you avoid burnout, and ensure you maintain a thriving practice for years to come.
High School Student Researches Real-Life Marketing
Authentic Exploratory Research hones students’ business and analysis skills.
To Dream, Perchance to Forget?
Recent learning can be strengthened while we are asleep, but dreaming may also remove memory clutter by helping to unlearn parasitic associations that hamper mental function.
8 Ways Detachment Can Help Your Addicted Loved One
Detaching with love is an often-recommended strategy for coping with a loved one’s addiction. Detachment allows us to be supportive within a framework of clarity and respect.
Bullying and Body Language
If we’ve been told as children that we are beautiful or the opposite, strong or weak, winners or losers, we carry ourselves accordingly.
The Dance of Interruption
It is unpleasant to have an ongoing conversation interrupted. How does one cope? Many people struggle with the conflict between self-assertion and tolerance.
Why Psychotic Breaks Are Not Your Fault
A Personal Perspective: I wanted to believe that I had control over psychotic breaks until I acknowledged that psychosis is a medical illness like any other.