Do we really experience less Joy as we get older? Here are some answers from researchers who study well-being.
Befriending Anger
Many struggle with anger, fearing its impact. Yet, anger signals unmet needs and can fuel change.
8 More 3-Word Encouragers When You Feel Lonely
Feeling lonely? Harness the power of self-talk and pattern interruption. Selecting a short three-word mantra can help you pivot fast.
Develop Leadership the Right Way: A Guide
A book review and overview of leadership development.
Treatment Resistance and the Therapist’s Shame
Concepts like treatment resistance, projective identification, and self-sabotage are often employed to absolve the therapist of his responsibility for the failure of treatment.
Silence About Suicide Is Killing Us
Suicide is a leading cause of death, but too many people still feel uncomfortable talking about it. Who is hurt when we can’t talk about suicide, and what can we …
How Online Interaction Foments Odd or Dangerous Beliefs
We all can acquire odd, wacky, or weird beliefs from online interaction. How does that happen? Gestalt psychology helps us understand internet cognitive isoforms.
Where Joy Hides: How to Cultivate Happiness in Recovery
Struggling to find joy in sobriety? Uncover the powerful tool that can bring happiness back into your life.
Life’s a Beast? 5 Steps to Shift Gears and Crush It
Ready to soar? Find your rhythm, conquer life’s hills, and discover unstoppable resilience. This simple mindset shift will change everything, even when the road gets bumpy.
Is Cell Phone Use Linked To Cardiovascular Disease?
Can cell phone use cause cardiovascular disease or do anxious people who develop cardiovascular disease because of their anxiety and poor sleep use their mobile phone more?