Breakups and Closure Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even …
Thriving After Narcissistic Abuse: Rebuilding a Life of Empowerment and Happiness
Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. Because of this, it’s …
Is your mid-life crisis ruining your marriage?
A mid-life crisis may sound like a cliché but it’s an experience that many people go through. Not only can it spark a deep reflection of your life’s goals and… …
4 Steps to Build a Healthy Relationship
Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of depression, and other mental conditions. And it is not just …
Will You Go With Me? Shared Anticipatory Savoring
By Elaine O’Brien – As long as I can remember, I have loved having something good to look forward to. Don’t most of us? Savoring the thought of happy future …
Rules for Fair Fighting
Arguing is an inevitable part of all relationships. However, additional damage can be created by the process of the argument, beyond what is created from what the fight is actually …
Challenges Posed By App Dating For Gay Men in Today’s World
It’s no news that dating apps and the rise of social media have revolutionized and expanded upon the concept of “online dating” that took off in the 1990s. While this …
Addressing Infidelity: Healing and Rebuilding Trust in Nigerian Marriages
Infidelity is a deeply painful and challenging issue that can occur in marriages, regardless of cultural or geographical factors. In Nigeria, where the institution of marriage holds great importance, addressing …
Understanding and Overcoming Relationship Challenges in Nigeria
Relationships, whether romantic or otherwise, are an integral part of our lives. In Nigeria, like in any other country, relationships face their fair share of challenges. These challenges can arise …
Fostering Emotional Intimacy in Nigerian Marriages
Emotional intimacy is a crucial aspect of any successful marriage, including those in Nigeria. It refers to the deep emotional connection, trust, and vulnerability that partners share with each other. …