Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in lifestyles or personal values can be tricky to navigate. When holiday gatherings …
Coping Ahead for the Holidays
The holidays inevitably bring a mix of emotions as we shuffle from social events to family gatherings. While fun is there to be had, expectations, financial strain, and social obligations …
Navigating Relationship Strain and Sexual Health During the Holiday Season
The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a period of increased stress, family tensions, and …
10 Tips to Help You Sail through this Holiday Season
The holiday season is here. There were Christmas trees in my local major department store before Halloween! I read an article this week that stated that it takes most of …
Why the Long Face, Dear?
The holidays provide for perhaps one of the most joyful and yet the most stressful times of the year. The season affords each of us an opportunity to reflect on the …
Taking Care of Your Social Battery During the Holidays
The holidays can be an exciting time for many. Whether your schedule is filled with holiday-fueled events, or if it’s an opportunity to take a break from an already busy …