Depression is a worldwide public health issue that frequently remains misdiagnosed. There are approaches to screening for depression that can lead to earlier detection and intervention. Tools such as the …
Dating “Worlds”
Most people who have attended high school can recall a friend or classmate who, once they started to date someone, would be MIA for months at a time only to …
One Hundred and Seventy Nagging Beats a Minute: The Harsh Reality of Change
What is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in therapy, causing no two therapy sessions to look the same. …
Unwrapping Presents of the Past
“Unwrapping presents of the past” How dealing with your unresolved issues can help you with your dating life and the comparison Invited by social media When my grandmother was growing …
Navigating Relationships with Emotionally Immature Parents
“Their main sources of anxiety are feeling guilty when they displease others and the fear of being exposed as imposters. Their biggest relationship downfall is being overly self-sacrificing and then …
Is Summer Anxiety Real?
Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and …
Spiritual Intelligence: What is it and 4 approaches to cultivate it through psychotherapy
You may be hearing increasing mentions of spiritual intelligence in the media, not least because there is a growing body of research pointing to how we can cultivate this …
Authenticity: on Inciting a Revolution in Your Soul
When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go …
Can I do Therapy and Juggle Work/Life Balance?
Yes, 4 tips from a mental health therapist to get you started. Achieving a healthy balance between therapy and work/life responsibilities can be challenging, but it is possible. With the …
The Stigma Around Men’s Mental Health
June is a celebratory month for many reasons, most notably the start of summertime, but many don’t realize this time of year is also Men’s Mental Health Month. While discussing …