Is it possible to survive holiday gatherings without intense arguments that leave close friends and family members feeling hurt and angry? Yes, it is possible if you: Set boundaries ahead …
When Family Isn’t So Wonderful
One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every year. It’s thought of as a sentimental favorite, but it’s …
Tis the Season for Boundary Setting
During the holiday season, it can be difficult to know how to care for yourself and family while also meeting the expectations of others. It’s a busy season of family …
5 Self-Counseling Skills for Managing Stress at Holiday Gatherings
Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in lifestyles or personal values can be tricky to navigate. When holiday gatherings …
Coping Ahead for the Holidays
The holidays inevitably bring a mix of emotions as we shuffle from social events to family gatherings. While fun is there to be had, expectations, financial strain, and social obligations …
Why Don’t My Kids Come Home for Holidays?
For many parents, the holiday season stirs up feelings of excitement and anticipation for quality family time. After all, they raised their kids, poured years of love and effort into …
Holiday Survival Guide: 7 Essential Tips to Manage Stress and Enjoy the Season
“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger The holiday season can be a time of excitement and connection, but it also …
A Different Kind of Loss
The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be endured rather than an anticipated event. We, as a family, talked and …
Navigating Relationship Strain and Sexual Health During the Holiday Season
The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a period of increased stress, family tensions, and …
10 Tips to Help You Sail through this Holiday Season
The holiday season is here. There were Christmas trees in my local major department store before Halloween! I read an article this week that stated that it takes most of …