Burnout syndrome manifests itself in various forms, from cynical outlooks on life to detachment from relationships and hobbies, and it can arise from personal, professional or academic circumstances. Everyone gets …
Unlocking the Introvert’s Guide to Success in Therapy: 10 Effective Strategies
Are you someone who prefers quiet reflection over loud chatter? If so, stepping into the world of therapy might feel like navigating uncharted territory. But fear not, because we’ve uncovered …
Closure After a Breakup
Breakups and Closure Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even …
Spiritual Self-Care – A Transpersonal Approach to Mental Health
Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find …
The Healing Power of the Bibliotherapy
Yael came to treatment after a long period during which she felt deep depression, emptiness, and meaninglessness. She tried psychological therapy, which did not significantly help her. Although she acquired …
Why Improve your Emotional Intelligence?
It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger being just the beginning of what started to loom in the …
Thriving After Narcissistic Abuse: Rebuilding a Life of Empowerment and Happiness
Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. Because of this, it’s …
Best Practices for Integrating after a Retreat: 5 Tips for a Soft Landing
A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing trainings. If you have made the decision and …
Top Ten Mindfulness Exercises
Mindfulness is a powerful skill that has been taught for thousands of years by many world religions: Judaism, Islam, Buddhism, and Christianity, to name a few. In the 1980s, Dr. …
4 Steps to Build a Healthy Relationship
Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of depression, and other mental conditions. And it is not just …