Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find …
The Healing Power of the Bibliotherapy
Yael came to treatment after a long period during which she felt deep depression, emptiness, and meaninglessness. She tried psychological therapy, which did not significantly help her. Although she acquired …
Confidence Boost: Building Strong Foundations for Child Self-Esteem
Parenting Today is challenging, with parents constantly striving to provide their children with the tools they need to succeed in life. Building solid foundations for […] The post Confidence Boost: …
Understanding the Crucial Role of Nutrition in Child Development
Nutrition plays a crucial role in the overall development of a child. Parents are responsible for ensuring children receive the proper nutrition to grow and […] The post Understanding the …
Winter Break Bliss: Keep Kids Learning and Engaged
As winter break approaches, parents often face the challenge of keeping their children entertained and engaged during the extended break from school. While kids need […] The post Winter Break …
Heartfelt Moments: Celebrating Valentine’s Day as a Family Affair
Valentine’s Day is often thought of as a day for couples to express their love, but it can also be a special day for families. […] The post Heartfelt Moments: …
“Leaves on a Steam” – Cognitive Defusion Exercise
Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause …
Deep Dive into the Dynamics of People-Pleasing: Comprehensive Insights and Boundary-Setting Techniques
Individuals with a people-pleasing disposition are often characterized by their relentless pursuit of peace and their aversion to conflict, which frequently comes at a personal cost. These individuals are typically …
Balancing Work and Family: Tips for Working Parents
In today’s fast-paced and demanding world, working parents have a unique challenge of balancing their professional responsibilities with their family life. Parenting in this day […] The post Balancing Work …
Navigating Screens: Creating Healthy Digital Habits for Kids
In today’s digital age, parenting has become more complex than ever before. With children constantly surrounded by technology, it’s important for parents to navigate the […] The post Navigating Screens: …