Addiction is an attachment disorder. Human beings, addicts or not, only know and repeat what was modeled for them during childhood. I like to call ages 0-10 healthy narcissism given …
What am I missing? Part 1: Defining the Problem and Attachment Theory
“what am I missing; I keep relapsing and don’t know why I have such a difficult time remaining clean and sober?” How we treat addiction in treatment must change. The …
Empowering Child Independence: Balancing Autonomy and Safety
Parents want to protect their children and keep them safe. However, it’s also essential to foster independence and allow them to grow into capable, self-reliant […] The post Empowering Child …
How Emotion-Focused Therapy is Used in Couple Counseling
There is no one-size-fits-all approach when it comes to couples counseling, as each relationship comprises different challenges and experiences. But some therapeutic strategies have proven to be particularly effective when …
Instilling a Love for Reading & Learning in Children
In a world where screens dominate our lives, parents must cultivate a passion for reading and learning in their children. Books offer a gateway to […] The post Instilling a …
Mindfulness for Kids and Teens – Information and Tips for Parents
In today’s fast-paced world, stress and anxiety have become prevalent issues among children and teenagers. With the pressure to excel academically, social challenges, and constant […] The post Mindfulness for …
How to Decrease Burnout at Work or School
Burnout syndrome manifests itself in various forms, from cynical outlooks on life to detachment from relationships and hobbies, and it can arise from personal, professional or academic circumstances. Everyone gets …
Parenting Tips for Protecting Children & Teens from Cyberbullying
In today’s digital age, parents play a vital role in protecting their children and teens from cyberbullying. With the prevalence of digital devices and the […] The post Parenting Tips …
Navigating Change: Parenting Through Transitions with Confidence
Parenting Today can be challenging, particularly when navigating major life changes such as moving to a new city or changing schools. These transitions can be […] The post Navigating Change: …
Closure After a Breakup
Breakups and Closure Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even …