Divorce can be a deeply challenging and emotional time for both parents and children. As a professional counselor, I understand the importance of ensuring that children feel loved, secure, and …
Spiritual Intelligence: What is it and 4 approaches to cultivate it through psychotherapy
You may be hearing increasing mentions of spiritual intelligence in the media, not least because there is a growing body of research pointing to how we can cultivate this …
Body Positive Kids: Cultivating Confidence and Self-Love
Encouraging a positive body image in kids is super important for boosting their self-confidence and happiness. In a world that often focuses on impossible beauty […] The post Body Positive …
Building Strong Sibling Bonds Through Play
Siblings share a bond that is truly unique and special. They grow together, share experiences, and form a lifelong connection that is not just built […] The post Building Strong …
Pride Month: What Does Celebrating Pride Mean
Pride has earned a permanent spot in corporations’ branding and social media presence starting in June. That certainly speaks to the success of hard-won cultural and legal battles over the …
Authenticity: on Inciting a Revolution in Your Soul
When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go …
Exploring the Great Outdoors: Camping with Kids
As the weather warms up and the days grow longer, many families are eager to spend time outdoors and explore the wonders of nature. One […] The post Exploring the …
Can I do Therapy and Juggle Work/Life Balance?
Yes, 4 tips from a mental health therapist to get you started. Achieving a healthy balance between therapy and work/life responsibilities can be challenging, but it is possible. With the …
Empowering Independence: Teaching Life Skills for Confident, Resilient Kids!
Independence is a crucial trait that every child should develop to become successful, self-sufficient adults. Fostering independence through life skills is not just a necessity, […] The post Empowering Independence: …
How Your Parental Expectations May Sabotage Your Relationship With Your Child
Close your eyes and think back to the day your child was born. Remember the moment your eyes locked with one another and the feeling of holding one of God’s …