When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, and …
Happy is the goal
What is your story you’ve told yourself about why you can’t be fully happy in the present? Is it something along the lines of: I’ll be happy when I get …
Five Ways to Tell Someone They Need Therapy
When you begin your mental health journey, you will be astounded to see similar hurdles with friends and loved ones. Finding the right way to communicate the need to “get …
Why You Need Goals
It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one …
Finding Mental Health Help 101: Step-by-step guide to finding your ideal therapist
Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a step-by-step guide to finding the right care for you. …
Setting Healthy Boundaries with Your Asian Family. Is It Possible?
I remember a few years ago, my therapist, who was from a non-Asian culture, asked if I would ever walk away from my family. I sat there, looked at her …