Depression – Counselling for Positive Change.

The Psychological Oasis. Face-to-Face Therapy at 37 Queen Anne Street, London, W1 & Online Therapy. Contact Me to Inquire!

Counselling for Positive Change.

The Psychological Oasis. Face-to-Face Therapy at 37 Queen Anne Street, London, W1 & Online Therapy. Contact Me to Inquire!

January 20, 2025January 20, 2025Depression

Blue Monday – Feeling SAD? 8 Helpful Tips for Managing Seasonal Affective Disorder (SAD)

As the holiday season fades and the winter months stretch on, it’s easy to feel the weight of gray skies and chilly weather. For some, this isn’t just a passing… …

January 20, 2025January 20, 2025Depression

Blue Monday – Feeling SAD? Symptoms & Causes of Seasonal Affective Disorder (SAD)

Blue Monday falls on the 3rd Monday of the year – so in 2025 that will be Monday 20th January. But Blue Monday is actually a myth as it originated… …

January 13, 2025January 13, 2025Anger Anxiety benefits of therapy burnout Career-Related Issues Chronic Illness/Pain Depression Eating Disorders Family Concerns Featured General go to therapy Grief and Loss help for mental health issues helping a depressed friend Helping aging parents mental health issues Modes of Therapy need therapy Parenting Psychotherapy Relationships see a therapist seeking help Self-Concept Separation and Divorce Sex/Sexual Concerns Sexuality signs to see a therapist Stress Talk Therapy Therapy Trauma Women's Issues

Why Should I Go to Therapy? 9 Signs It’s Time to See a Therapist

Have you ever caught yourself wondering, “Should I go to therapy?” If so, find out! Learn why going to therapy can be important and how it can help. The post …