Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant condition, Complex PTSD (C-PTSD), occurs …
How Social Media Affects Mental Health, and What to Do About It
Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a tool for sharing vacation photos to an all-encompassing platform where …
Celebrating World Happiness Day 2025: Finding Joy in a Changing World
March 20th marks International Happiness Day, a time to pause, reflect, and embrace the joy in our lives. But happiness isn’t just about fleeting moments of pleasure; it’s deeply connected… …
The Complex Grief of Ambiguous Loss: Losing Someone Who is Still Present
Ambiguous vs. Unambiguous Loss When I looked into my loved one’s eyes during one of her first manic episodes, I did not recognize the eyes staring back at me. Equally …