Restoring Sleep With Transcranial Magnetic Stimulation
Sleep issues can stem from various causes, but transcranial magnetic stimulation therapy offers a promising non-pharmacological option for restorative sleep.
The Silent Therapist: Teddy Bear Therapy with Adults
Alex is a tall, thin, 86-year-old former psychotherapist now living in a nursing home, and walking with a walker. He experiences mild anxiety and depression associated with adjustment to his …
Will Age Friendliness Replace DEI?
The loss of DEI could mean a gain in anti-ageism.
Hoarding Disorder: The Mental and Physical Intersection
The systematic review by Bates et al. significantly contributes to the understanding of HD, highlighting its complex relationship with co-occurring medical conditions.
Not All Arousal Is Sexual
Ever felt unexpected arousal in non-sexual situations? Learn why your body sometimes misinterprets intense emotions as sexual excitement, causing unnecessary shame.
Try the 30-Day Declutter Challenge
Decluttering can feel like an endless project that takes forever. However, it is possible to create a clutter-free home with a clear guide, consistent attention, and by taking small steps …
Reducing Loneliness on College Campuses
Despite the well-intended efforts of colleges and universities across the US, nearly two-thirds of students are reporting feeling lonely. What’s really going on?
Going Through a Transition? Time to Seize the Opportunity
Transitions are challenging, but they are also rare opportunities to step back and assess how you run your life. Try these tips on setting priorities, values, and goals.
5 Common Boundary-Setting Mistakes and How to Fix Them
Struggling to set boundaries that stick? Avoid these five common mistakes and learn how to set clear, healthy limits that others will respect.
Understanding Trauma and Its Impact on Happiness
Trauma shapes our past, but how we tell our story defines our future. Discover how reframing your trauma can unlock true happiness and purpose.