What “It Ends With Us” Reveals About Breaking Cycles of Abuse
“It Ends With Us” offers a powerful exploration of breaking intergenerational cycles of abuse, demonstrating how courage and self-compassion can create healthier futures.
The Promise of Mindfulness
Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what might it do for its practitioners?
Breaking the Pursue/Withdraw Cycle: The Power of Response
When any response is better than no response at all.
How to Get Unstuck and Achieve Your Goals This Year
Feeling stuck in your goals? Discover research-backed strategies to regain momentum, stay motivated, and turn your aspirations into achievable milestones.
Schizophrenia Today: What’s New and What’s Coming
A new book offers feedback from experts on the state of schizophrenia treatment and research, with new perspectives and treatment approaches.
Making Your Partner Look Good
Improv can be useful when strengthening a partnership.
Challenging the Status Quo With New Experiments in Living
The questions that arise at the intersection of family life, societal pressures, and psychological struggles may be answered through new experiments in living.
How Does Sleep Paralysis Differ Around the World?
You’re in the dark in your bedroom and suddenly feel a weight on your chest. You cannot move your limbs. A figure reaches out to you… what does it look …
The Surprising Sex Lives of the Oldest Old
Among the oldest old, those over 85, only 12 percent have partner sex, but more than five times as many—64 percent—say they feel sexually satisfied. How is this possible?
Tips for writing your “25 for 25” list
The start of a new year offers a terrific opportunity to reflect on what we want from the next twelve months. Making a New Year’s resolution is a popular way …