The Shade of the Family Tree: Intergenerational Influence
We are all influenced in multiple ways by intergenerational factors, and knowing more about this can be informative and instructive for present-day life.
The Psychology of Manifesting
Manifest. The word ‘manifest’ was looked up over 130,000 times last year. It was Cambridge Dictionary’s word of the year in 2024 (Cambridge University Press & Assessment, 2024). It’s still …
How Your Brain Changes When You’re Thriving (Includes PDF Flourishing Scale)
What does it mean to truly thrive? Flourishing goes beyond just getting by—it’s about rewiring your brain for growth, resilience, and fulfillment. Discover how positive psychology and neuroplasticity can help …
decluttering lies, chronic overwhelm and capsule wardrobes
Weekend Wisdom: Hold on to what matters, let go of the rest. My recent visit to San Diego was a mix of wild winds, rain and (thankfully) stunning sunsets, lots …
Sober Curious? What It Means and Why It’s Worth Exploring
You want to drink less, but the fear of missing out keeps pulling you back. What if sobriety wasn’t about deprivation but about gaining something bigger?
Being in Love With a Perfectionist
Partners and friends of perfectionists struggle in their relationships with them, for little of what they have to offer seems to matter.
Are You Living in an “I” World or a “We” World?
In a world tilting towards selfishness, we need to answer the question, “Why are we here?”
When Pain Becomes Purpose
What if your past pain could lead to stronger relationships and a deeper sense of purpose? Discover how childhood trauma can fuel growth, empathy, and healing in your life.
When Hope Becomes Exhaustion: Recognizing Fertility Burnout
Fertility struggles demand resilience, but when burnout takes hold, take some time. Recognizing the signs and allowing yourself to pause can help you heal—and find clarity.
Celebrating International Women’s Day: Prioritising Mental Well-being
International Women’s Day is a time to celebrate the achievements, resilience, and strength of women around the world. It’s also a great opportunity to shine a light on something just… …