“Wicked”’s Call to Kindness
“Wicked”—the hit musical turned movie—is more than catchy songs and dazzling sets; it shows how generosity, even toward the “wicked,” can transform relationships.
How to Use Affirmations to Cope With Difficult Family Members
Going to see a difficult family member? Keep these affirmations in mind to stay grounded and out of conflict.
Using AI to Predict Health and Longevity
A new study evaluates 17 different AI algorithms to determine which ones were best at predicting biological age from human blood and the analysis of metabolites.
Is Parenting the Latest Health Hazard?
The surgeon general’s advisory on the mental health of parents turned the spotlight on the stress of caregiving in today’s complex world. Try these strategies for calming the chaos.
15 Tiny Habits For The New Year That Won’t Wear You Out
You can create any kind of change by harnessing the essence of tiny habits. Behavior changes don’t happen over night, so if things are moving slower than you accept, avoid …
AI-Mental Health Is Coming: Are You Ready?
Ready or not, AI is rapidly entering the mental healthcare landscape. Here are the major benefits to anticipate from AI-mental health in the years ahead.
Does Doing Chores Really Help Your Child to Be Successful?
Chores are important for building children’s self-confidence and a sense of competence and self-efficacy.
4 Ways Your Emotionally Unavailable Partner May Gaslight You
Emotional unavailability generally goes hand in hand with some form of arrested emotional development.
How AI and Human Brains Are Converging
A new study evaluates multiple LLMs with actual neural recordings of human brain activity and discovers areas where the two are merging.
Resilience Tools in Our Self-Care Tool Chest
Explore essential resilience tools for managing long-term emotional challenges, enabling effective adaptation, and thriving amidst life’s adversities.