How to Create a Happy, Healthy Home in the New Year!
As parents, we know you always want the best for your family. And what better time to start fresh than the beginning of a new … How to Create a …
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
As parents, we know you always want the best for your family. And what better time to start fresh than the beginning of a new … How to Create a …
An interview with neuroscientist Daniela Schiller, co-author of a recent study offering evidence that the brain encodes traumatic memories differently from other memories.
Would you try this chilling treatment approach if it meant significant improvements in your mental health?
So many of us find it difficult to sit down for meditation practice—fortunately for us, practicing mindfulness informally can be just as effective. Here are some things to try.
Stop scrolling. Eat better. Stretch more, and get more active. It may be easy to make these resolutions, but can you ensure change is long-lasting? Prepare yourself for success.
A new series of studies shows just how hard it can be to recognize depression — especially when we let our ideas of what a typical depressed person looks like …
Discover how unraveling “othering” can transform society from divided to united.
Learn how to lower your anxiety by recalibrating your risk tolerance and accepting life’s normal, healthy risks.
Frustration. A feeling we often view as something to flee from! While frustration can be an uncomfortable feeling, it is also an important one. It can motivate us . . …
Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into… …