What We Get Wrong About Trauma
Clients often say “I don’t know why I’m here; nothing that bad has happened to me.” This is because we tend to only validate Big T Trauma, yet tiny t …
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Clients often say “I don’t know why I’m here; nothing that bad has happened to me.” This is because we tend to only validate Big T Trauma, yet tiny t …
Most teens don’t get the sleep they need, which is critical for their well-being. Research shows we can help teens by moving school start times to 8:30 AM or later.
Our food choices may impact our mental health. Find out what healthcare providers can do to help clients move toward healing.
Many, especially men, are conditioned to suppress and downplay their emotions. Here’s how this can get us into trouble and how to grow stronger from your emotions.
Many avoid long-distance relationships, but they can be strong and fulfilling with intentionality and work.
A Personal Perspective: Let’s explore when taking pleasure in ordinary life seems like a miracle.
In today’s fast-paced world, it can be difficult to slow down and take a moment to breathe. But slowing down has numerous benefits, including reduced stress, improved mental clarity, and …
Mental health is a topic we tend to avoid in our society. It’s the “dirty little secret” people whisper about and will talk about behind someone’s back. Many people are …
The problem of children being bullied at school and online is getting worse not better. There are a number of school programs designed to decrease bullying but unfortunately they do …
Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.