Validate Your Experience to Gain Self-Esteem and Resilience
Genuine self-esteem happens only when we accept that we can’t control what others think of us and choose to value our life lessons.
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Genuine self-esteem happens only when we accept that we can’t control what others think of us and choose to value our life lessons.
Parents, even with the best of intentions, may weaponize their power and control because they want a specific outcome for their child or fear a possible negative outcome.
The experience of erectile dysfunction can be pretty distressing, but it doesn’t have to spell the end of a couple’s sex life.
Discover the crucial steps and empathetic approach needed when addressing a friend’s suspected eating disorder in this insightful guide.
Discover the art of sincere apologies, avoid gaslighting traps, and build stronger connections. Unveil the keys to genuine remorse and transformative relationships.
It takes an average of one-and-a-half years to see a neurologist for a dementia assessment. What can you do while waiting for the appointment to make decisions for your loved …
Some musicians practically brag about being their “own worst critic.” But such an approach is usually very counterproductive to performance growth.
Research suggests that individuals with social anxiety are happier in the company of others. Try these tips to get yourself out the door when you are tempted to cancel plans.
Like any zero-sum outcome, someone always loses even if someone wins temporarily.
Encourage children to verbalize their feelings and teach them what they can say.