Hacking New Year’s Resolutions: Consider Delegation
New Year’s resolutions have notoriously low success rates. All the proposed solutions involve us doing everything ourselves. Can we use delegation instead?
Beware of ‘Sledging,’ a Winter Holiday Dating Trend
Sledging is when a partner keeps a relationship going through the holiday season with the full intention of breaking it off afterward.
Infertility: Emotional Complexities and Therapeutic Stances
Infertility challenges clients emotionally and psychologically, leaving them isolated and uncertain. Learn how therapists can guide clients in redefining their identity.
Are LLMs the New Cognitive Optimizer?
LLMs are reshaping cognitive optimization, enhancing how we learn, solve problems, and engage with ideas.
Self-Esteem Is Based on What Others Think About You
What shapes our self-esteem? Our self-views, or others’ opinions? Brain scans show how low self-esteem is wired in the brain. Find out how to use it and build a stronger …
Mastering the Competitive Edge: Growth Without the Stress
Is your competitive streak inspiring growth or fueling doubt? Discover how to harness it for self-improvement without losing your sense of worth.
GLP-1 Medications, Weight Loss, and Romantic Relationships
If you’re in a relationship that faces struggles with weight and are considering GLP-1 medications like Ozempic, consider this proactive approach to communicating your goals.