One-Sided Relationships
Are you always giving in to what others ask of you? Feeling taken advantage of? Learning when to give and when to say “no” is part of building a healthy …
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Are you always giving in to what others ask of you? Feeling taken advantage of? Learning when to give and when to say “no” is part of building a healthy …
Economic strains and post-pandemic life have led to changes in the make-up of American households, with families taking in additional adults. Welcome to the club sandwich generation.
Discover the pitfalls and practical alternatives in managing anxiety by unraveling common thought patterns.
Personal Perspective: Is it time we started thinking differently in terms of neurotypes and health?
Polyvagal theory inspires an appreciation of the impact of my nonverbal cues and emotional practices on nurturing cues of safety and calm in my children.
With too many mixed signals and crossed wires, we tune out what matters and compromise our judgment. Understanding how and why is a simple but powerful start.
See where therapy intertwines with the magic of geek culture. Explore how your favorite superheroes and shared fandoms can be powerful tools for enhancing mental well-being.
Start an upward trajectory toward the life you want.
When a mom in my parenting class insisted she spanks out of love, we tried a simple experiment. The results shocked us all.
Improving body image looks different in the age of Ozempic. We need more tools to manage now.