The Relationship Between Depression and Stress
The legacy of our evolutionary stress response is a significant burden to humans today, as an unresolved stress response may evolve into severe melancholic depression.
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
The legacy of our evolutionary stress response is a significant burden to humans today, as an unresolved stress response may evolve into severe melancholic depression.
A healthy balance between autonomy and dependence can be difficult to achieve and varies for different people. Do you have a balance that works for you?
People with health anxiety have dysfunctional beliefs about health. These unhelpful core beliefs can be modified with cognitive behavioral therapy or CBT.
This guided meditation script combines the grounding power of the 5-4-3-2-1 technique with the concept of forest bathing to promote calm.
A Personal Perspective: The Tracy Chapman and Luke Combs duet reflects our best hopes for the world.
The paradox of success without fulfillment is the story of every miserable billionaire.
Three reasons why the management pendulum is swinging against remote work.
Violent online scenes of war, disasters, and crime may negatively impact children and vulnerable adults. What can we do to limit exposure and better cope with “traumatic media?”
Weight loss drugs are not for children who want to lose weight for the sake of losing weight.
In today’s fast-paced and demanding world, working parents have a unique challenge of balancing their professional responsibilities with their family life. Parenting in this day […] The post Balancing Work …