4 Ways to Stay Close When Growing in Different Directions
One of the most effective ways to handle big changes you’re experiencing in your relationship is to lean into the 4 C’s: consciousness, communication, commitment and common ground.
Imprinted for Violence? How Biology and Beliefs Mold Killers
Humans are biologically programmed for violence. Lorenz’s ethology reveals how imprinting, instincts, and group aggression shape radicalization, school shooters, and terrorists.
6 Tips for Navigating Resistance to ERP
When a client says ERP isn’t working, it can leave therapists feeling stuck. Roll with resistance and learn six strategies to overcome barriers and instill hope.
Therapy Wins You Might Be Missing
Think therapy progress means feeling better right away? Think again. Discover the hidden signs of growth.
How To Declutter Your Kitchen: Starting with These 10 Spaces
Declutter your kitchen so you have room to gather and can experience more ease when figuring out what’s for dinner. Start with the 10 spaces outlined below and use these …
Understanding the DEA’s Proposed 50/50 Telehealth Rule
The DEA’s proposed 50/50 telehealth rule undermines the accessibility and effectiveness of psychiatric care by imposing unnecessary in-person visit requirements. Here’s how.
The Rise of Anxiety Among Women
From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.
How a Therapist Copes With Stress (And You Can, Too)
Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels unpredictable.
AI Can Help Improve Patient-Clinician Interactions
A new paper offers vital insights into patient communication; LLMs can personalize and scale patient discussions when clinicians lack time.
Losing Your Looks
Personal Perspective: If you hate losing your looks, you’re going to hate looking at yourself in the mirror, which is going to make it harder to grow old gracefully.